Rīpene Waha mō te Moe, Ārai-mangere, manawa, Ātaahua ngā Rīpene Waha
Ngā Whakatakotoranga
| Ingoa Hua: | Rīpene Waha, Pātaki Ngongo |
| Tae | Pango/Whero/Māwhero/Kikorangi/Papura/Whakaritea |
| Rauemi | Hiraka horihori, miro, spandex, rayon |
| Whakamahia | Pūoro MP3 / MP4, Pūoro Kēmu Ataata, Kāmera, Waea Pūkoro, Rongorau Maha, mō te phi, Pūreretā, Matawai, IOS, Papa, Pēke Hiko, Maha Mahi, Taringa |
| Mahi | Ārai i te ngongoro, whakatairanga i te manawa ihu, whakarite i te moe marino, ngā wā whakangungu whai hua, te wā tākaro ngahau rānei, awhi i te huinga tino pai o te ataahua me te mahi. |
Ngā horopaki whakamahinga
Whakapai ake i te moe: He mea tino pai mō te hunga e raru ana ki te ngongoro, hei āwhina i a rātou kia moe marino, kia okioki hoki i te pō, hei painga mō te kaiwhakamahi me tā rātou hoa.
Te Hauora me te Whakangungu: He mea whai hua mō ngā kaitākaro i ngā wā whakangungu, e whakatairanga ana i ngā tikanga manawa tika hei whakarei ake i te mahi me te manawanui.
Haereere: He hoa pai mō ngā kaihaerere e hiahia ana ki te moe pai i runga i ngā rerenga roa, i te noho hōtēra rānei, hei whakaiti i ngā raruraru o te ngongoro.
Whakaaroaro me te Whakangā: He tino pai mō te hunga e whakamahi ana i ngā tikanga whakaaroaro, whakangā rānei, nā te mea ka akiaki i te manawa hōhonu, whakahaeretia hoki kia pai ake ai te whakamarie.
Whakamahinga Kāinga: He tāpiritanga pai tēnei ki ngā tikanga moe mō ngā whānau, hei āwhina i ngā tamariki me ngā pakeke ki te whakawhanake i ngā tikanga manawa hauora i a rātou e moe ana.
He koha mō te hunga e hiahia ana ki te moe: He koha whakaaro nui mā ngā hoa, mā te whānau rānei e whakanui ana i te kounga o te moe, ā, he koha ahurei, he koha whai hua hoki mō ngā huihuinga maha.
Mā ēnei āhuatanga ka kitea te ataahua me te maha o ngā whakamahinga o te hua, ka kukume mai i ngā kaihoko pea.
Uara Tāpiri
Ratonga Whakaritenga Ngāwari: Tohu, Tākai
Whakaritenga Tukunga
